Basse intensité 55 min

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 310Popularity

About this workout

This steady tempo workout features 4 intervals of 4 minutes at 83.2% FTP, making it a great choice for building aerobic durability just below threshold. It's a perfect mid-week staple to help you stretch out climbs and maintain your form without overcooking.

Workout structure

• 10 min @ 65-83% (65-83w) 75-90 rpm
• 9X
  • 1 min @ 83% (83w) 105-115 rpm
  • 1 min @ 83% (83w) 35-45 rpm
• 4X
  • 1 min @ 83% (83w) 105-115 rpm
  • 4 min @ 83% (83w) 35-45 rpm
• 1 min @ 83% (83w) 105-115 rpm
• 6 min @ 83-27% (83-27w) 80-100 rpm