Tempo

Basse intensité 47mn

  • Cycling
  • 47mTime
  • 48Stress
  • 0.78Intensity
  • 26Popularity

About this workout

This tempo workout features two sets of sustained efforts at 86.9% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group ride paces. A staple for mid-week training, it strikes the right balance between intensity and endurance without overdoing it.

Yvon 29

Workout structure

  • 5 min @ 63% (63w) 70 rpm
  • 5 min @ 76% (76w) 80 rpm
  • 8X
    • 1 min @ 87% (87w) 110 rpm
    • 1 min @ 76% (76w) 90 rpm
  • 8X
    • 1 min @ 87% (87w) 40 rpm
    • 1 min @ 76% (76w) 80 rpm
  • 5 min @ 63% (63w) 70 rpm