Basse intensité 1h05

• Cycling
• 1h 5mTime
• 59Stress
• 0.74Intensity
• 35Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs or cruising through a long ride. It's a solid choice to sustain your endurance while keeping fatigue in check for tougher efforts ahead.

Workout structure

• 10 min @ 52-86% (52-86w) 80 rpm
• 10X
  • 1 min @ 79% (79w) 110 rpm
  • 1 min @ 76% (76w) 45 rpm
  • 1 min @ 62% (62w) 85 rpm
• 4X
  • 4 min @ 79% (79w) 45 rpm
  • Rest 1 min @ 76% (76w) 100 rpm
• 5 min @ 62% (62w) 75 rpm