Changing cad every 3' during efforts

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 45Popularity

About this workout

This tempo workout alternates cadence every 3 minutes during sustained 15-minute efforts, building aerobic durability and endurance for those mid-week rides or steady climbs. It's a solid choice for cyclists wanting to maintain a strong pace without pushing too hard, making it ideal for both group rides and solo training.

Workout structure

• 7 min @ 56% (56w)
• 3 min @ 64% (64w)
• 5 min @ 78% (78w)
• 15 min @ 88% (88w)
• 7 min @ 56% (56w)
• 15 min @ 90% (90w)
• 7 min @ 56% (56w)
• 15 min @ 92% (92w)
• 3 min @ 56% (56w)
• 2 min @ 48% (48w)
• 1 min @ 44% (44w)