Anaerobic

Basin ok

  • Cycling
  • 37mTime
  • 50Stress
  • 0.89Intensity
  • 55Popularity

About this workout

This brutal anaerobic workout features short, explosive intervals that build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or boosting your performance in those decisive breakaways.

pantaniagnel

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 65% (65w)
  • Active 30 sec @ 115% (115w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 40% (40w)
  • Active 30 sec @ 150% (150w)
  • Active 4 min @ 40% (40w)
  • Active 45 sec @ 85% (85w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 45 sec @ 95% (95w)
  • Active 30 sec @ 95-105% (95-105w)
  • Active 45 sec @ 105% (105w)
  • Active 30 sec @ 105-130% (105-130w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 130-150% (130-150w)
  • Active 4 min @ 40% (40w)
  • Active 45 sec @ 85% (85w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 45 sec @ 95% (95w)
  • Active 30 sec @ 95-105% (95-105w)
  • Active 45 sec @ 105% (105w)
  • Active 30 sec @ 105-130% (105-130w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 130-150% (130-150w)
  • Active 4 min @ 40% (40w)
  • Active 45 sec @ 85% (85w)
  • Active 45 sec @ 85-95% (85-95w)
  • Active 45 sec @ 95% (95w)
  • Active 30 sec @ 95-105% (95-105w)
  • Active 45 sec @ 105% (105w)
  • Active 30 sec @ 105-130% (105-130w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 130-150% (130-150w)
  • Active 4 min @ 40% (40w)