Anaerobic

Basin -5

Cycling
30mTime
41Stress
0.91Intensity
85Popularity

About this workout

Get ready to unleash your inner speedster with this brutal anaerobic set of 7×30 seconds at 130% FTP, perfect for building the kick to close gaps or launch a sprint in a race. Designed to boost your raw power and lactate tolerance, this workout will have you primed for those gnarly race kicks and tough breakaways.

SooMK

Workout structure

2 min @ 50% (50w)
1:30 min @ 65% (65w)
45 sec @ 40% (40w)
30 sec @ 130% (130w)
30 sec @ 40% (40w)
30 sec @ 150% (150w)
2:30 min @ 40% (40w)
30 sec @ 85% (85w)
30 sec @ 85-95% (85-95w)
30 sec @ 95% (95w)
30 sec @ 95-105% (95-105w)
30 sec @ 105% (105w)
30 sec @ 105-130% (105-130w)
30 sec @ 130% (130w)
30 sec @ 130-150% (130-150w)
4 min @ 40% (40w)
30 sec @ 85% (85w)
30 sec @ 85-95% (85-95w)
30 sec @ 95% (95w)
30 sec @ 95-105% (95-105w)
30 sec @ 105% (105w)
30 sec @ 105-130% (105-130w)
30 sec @ 130% (130w)
30 sec @ 130-150% (130-150w)
4 min @ 40% (40w)
30 sec @ 85% (85w)
30 sec @ 85-95% (85-95w)
30 sec @ 95% (95w)
30 sec @ 95-105% (95-105w)
30 sec @ 105% (105w)
30 sec @ 105-130% (105-130w)
30 sec @ 130% (130w)
30 sec @ 130-150% (130-150w)
1:45 min @ 40-35% (40-35w)