BasicTempoRide1

• Cycling
• 2h 20mTime
• 131Stress
• 0.75Intensity
• 31Popularity

About this workout

This steady tempo ride is your mid-week staple, designed to build aerobic durability just below threshold for those long climbs or extended rides. Perfect for maintaining a conversational pace while still pushing your endurance limits, it’s a classic workout that lays the foundation for future gains.

Workout structure

• 10 min @ 55% (55w)
• 35 min @ 80% (80w) 90-95 rpm
• 90 min @ 75% (75w)
• 5 min @ 55% (55w)