Basic Threshold

• Cycling
• 1h 22mTime
• 100Stress
• 0.85Intensity
• 365Popularity

About this workout

This classic threshold workout features 4×10 minutes at 100% FTP with short recoveries, designed to build your aerobic threshold and sustain the power needed for weekly group rides or time trials. It's an essential session for pushing your limits and developing the endurance to handle those tough race kicks and climb efficiently.

Workout structure

• 10 min @ 30-70% (30-70w)
• 2 min @ 40% (40w)
• 4X
  • 10 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 10 min @ 50-30% (50-30w)