Basic Tempo Ride 2 2hr
- Cycling
- 2h 0mTime
- 116Stress
- 0.76Intensity
- 65Popularity
About this workout
This steady tempo session is the perfect mid-week staple for building aerobic durability just below threshold, allowing you to stretch out those climbs with confidence. Aim to sustain this effort for 120 minutes, making it ideal for those looking to fine-tune their endurance without overcooking.
Workout structure
- 5 min @ 70% (70w)
- 5 min @ 72% (72w)
- 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 76% (76w)
- 10 min @ 82% (82w)
- 10 min @ 88% (88w)
- 10 min @ 84% (84w)
- 10 min @ 78% (78w)
- 10 min @ 74% (74w)
- 10 min @ 72% (72w)
- 10 min @ 70% (70w)
- 5 min @ 65% (65w)
- 5 min @ 55% (55w)