LT-W1 (Basic lactate threshold)

• Cycling
• 1h 16mTime
• 79Stress
• 0.79Intensity
• 578Popularity

About this workout

This workout focuses on developing your lactate threshold with a classic main set of two 10-minute efforts at 98% FTP, perfect for pushing your aerobic threshold while enhancing your stamina for sustained efforts. It's a staple for improving the pace you can maintain in group rides and time trials, helping you discover your sustainable power.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 1 min @ 83% (83w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 85% (85w)
• 2X
  • 10 min @ 98% (98w)
  • Rest 5 min @ 50% (50w)
• 15 min @ 50% (50w)