Basic Endurance

• Cycling
• 38mTime
• 28Stress
• 0.66Intensity
• 41Popularity

About this workout

This solid tempo workout features 2-minute efforts at 90% FTP, allowing you to build aerobic durability while keeping the overall intensity manageable. A great mid-week staple for stretching out those climbing legs or preparing for longer rides without overcooking your system.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 80% (80w)
• 2X
  • 5 min @ 60% (60w)
  • 2 min @ 90% (90w)
• 10 min @ 60% (60w)
• 2 min @ 80% (80w)
• 5 min @ 50% (50w)