Basic 25

• Cycling
• 26mTime
• 41Stress
• 0.97Intensity
• 225Popularity

About this workout

The Basic 25 workout features a demanding main set of 6 intervals at 120% FTP, perfect for pushing your VO2 max and boosting your aerobic ceiling. This session is ideal for those looking to increase their power during tough climbs or intense group ride efforts.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 80% (80w)
• 3 min @ 60% (60w)