vo2max

Basic 23

  • Cycling
  • 24mTime
  • 36Stress
  • 0.95Intensity
  • 155Popularity

About this workout

Basic 23 is a powerful VO2 max workout that pushes your limits with 90-second efforts at 120% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or race-day surges. This session is ideal for seasoned riders looking to crank up their intensity in a time-efficient manner.

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Workout structure

  • 5 min @ 60% (60w)
  • 5X
    • 1:30 min @ 120% (120w)
    • 1:30 min @ 80% (80w)
  • 4 min @ 60% (60w)