Basic 20

• Cycling
• 21mTime
• 31Stress
• 0.94Intensity
• 35Popularity

About this workout

This classic VO2 max workout features four gnarly intervals of 90 seconds at 120% FTP, perfect for boosting your aerobic ceiling and preparing for when the road kicks up. Incorporate it into your training for those critical moments in races or group rides when you need that extra punch to close gaps or respond to surges.

Workout structure

• 5 min @ 60% (60w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 80% (80w)
• 4 min @ 60% (60w)