Basic 1hr sweet spot 3x10

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 80Popularity

About this workout

This classic 3x10 sweet spot workout strikes the perfect balance of intensity and endurance, making it ideal for building sustainable power for your weekend group rides. It's a staple for cyclists looking to boost their FTP without overcooking, providing high returns on time invested.

Workout structure

• 10 min @ 50-75% (50-75w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 10 min @ 90% (90w)
• 10 min @ 50% (50w)