Bàsic 15'

• Cycling
• 40mTime
• 25Stress
• 0.62Intensity
• 25Popularity

About this workout

A classic steady endurance session, this 40-minute ride builds your aerobic engine while keeping the effort manageable. Perfect for those mid-week rides or as a foundation for longer, more intense workouts like the 30/15 intervals.

Workout structure

• 5 min @ 24-48% (24-48w) 85 rpm
• 5 min @ 48-50% (48-50w) 85 rpm
• 10 min @ 50-75% (50-75w) 85 rpm
• 5 min @ 80% (80w) 85 rpm
• 10 min @ 60% (60w) 85 rpm
• 5 min @ 50% (50w) 85 rpm