basic

• Cycling
• 2h 0mTime
• 61Stress
• 0.55Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an ideal choice after tough workouts or races. Keep it cruisy and light for optimal recovery, so you're ready to tackle your next ride.

Workout structure

• 120 min @ 55% (55w)