Bashful

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 60Popularity

About this workout

Bashful is a gnarly anaerobic workout that builds your kick for closing gaps and boosts your raw sprinting power with intense 60-second efforts. It's perfect for sharpening your top-end punch ahead of race day or tough group ride sprints.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• Active 30 sec @ 115% (115w)
• Active 1 min @ 40% (40w)
• Active 30 sec @ 120% (120w)
• Active 1 min @ 40% (40w)
• Active 30 sec @ 125% (125w)
• Active 4:30 min @ 40% (40w)
• 4X
  • Active 1 min @ 125% (125w)
  • Rest 1 min @ 40% (40w)
• Active 1 min @ 125% (125w)
• Active 8 min @ 40% (40w)
• 4X
  • Active 1 min @ 125% (125w)
  • Rest 1 min @ 40% (40w)
• Active 1 min @ 125% (125w)
• Active 8 min @ 40% (40w)
• 4X
  • Active 1 min @ 125% (125w)
  • Rest 1 min @ 40% (40w)
• Active 1 min @ 125% (125w)
• Active 3 min @ 40-30% (40-30w)