Bashful +6

• Cycling
• 1h 30mTime
• 113Stress
• 0.87Intensity
• 90Popularity

About this workout

Bashful +6 is a hard-hitting workout designed to build your kick for closing gaps and enhance your raw sprinting power, featuring 14 brutal 90-second efforts at 122% FTP. Perfect for sharpening your top-end punch before race day or pushing through intense group ride finishes.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 118% (118w)
• 1 min @ 40% (40w)
• 30 sec @ 122% (122w)
• 4:30 min @ 40% (40w)
• 5X
  • 1:30 min @ 122% (122w) 100 rpm
  • Rest 1 min @ 40% (40w)
• 7 min @ 40% (40w)
• 5X
  • 1:30 min @ 122% (122w) 100 rpm
  • Rest 1 min @ 40% (40w)
• 7 min @ 40% (40w)
• 4X
  • 1:30 min @ 122% (122w) 100 rpm
  • Rest 1 min @ 40% (40w)
• 1:30 min @ 122% (122w)
• 25 min @ 65% (65w)
• 2 min @ 65-40% (65-40w)