Anaerobic

Bashful +6

  • Cycling
  • 1h 30mTime
  • 113Stress
  • 0.87Intensity
  • 25Popularity

About this workout

Bashful +6 features intense anaerobic efforts with 90-second bursts at 122% FTP, perfect for building that crucial kick needed to close gaps and unleash your raw sprinting power. This workout is ideal for those looking to improve their top-end punch for race scenarios and aggressive group ride dynamics.

Kobus

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • Cooldown 30 sec @ 110% (110w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 3 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 8 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 8 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 25 min @ 65% (65w)
  • 3 min @ 65-40% (65-40w)