Anaerobic

Bashful +6

  • Cycling
  • 1h 30mTime
  • 113Stress
  • 0.87Intensity
  • 36Popularity

About this workout

Bashful +6 is a gnarly anaerobic workout that builds your kick to close gaps and develops raw sprinting power with its intense intervals. Perfect for those looking to boost their top-end punch for race kicks or breakaways, this session packs a punch in just 90 minutes.

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Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 30 sec @ 118% (118w)
  • 1 min @ 40% (40w)
  • 30 sec @ 122% (122w)
  • 4:30 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 8 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 8 min @ 40% (40w)
  • 4X
    • 1:30 min @ 122% (122w)
    • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 25 min @ 65% (65w)
  • 2 min @ 65-40% (65-40w)