Bas

• Cycling
• 1h 30mTime
• 113Stress
• 0.87Intensity
• 191Popularity

About this workout

This workout is a gnarly anaerobic session featuring multiple hard intervals that will build your kick to close gaps and develop raw sprinting power. Perfect for sharpening your legs for race day or that final push in a competitive group ride, it’s a must-do for those looking to increase their top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 118% (118w)
• 1 min @ 40% (40w)
• 30 sec @ 122% (122w)
• 4:30 min @ 40% (40w)
• 4X
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
• 1:30 min @ 122% (122w)
• 8 min @ 40% (40w)
• 4X
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
• 1:30 min @ 122% (122w)
• 8 min @ 40% (40w)
• 4X
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
• 1:30 min @ 122% (122w)
• 25 min @ 65% (65w)
• 2 min @ 65-50% (65-50w)