BasAuthor: JJMartiSport: bikeDuration: 90 minDominant zone: AnaerobicIntensity: 0.87Created: 2020-06-17T17:23:45.501ZUpdated: 2026-04-22T10:43:40.817ZStructure3 min @ 50% (50w)3 min @ 70% (70w)30 sec @ 118% (118w)1 min @ 40% (40w)30 sec @ 122% (122w)4:30 min @ 40% (40w)4X1:30 min @ 122% (122w)1 min @ 40% (40w)1:30 min @ 122% (122w)8 min @ 40% (40w)4X1:30 min @ 122% (122w)1 min @ 40% (40w)1:30 min @ 122% (122w)8 min @ 40% (40w)4X1:30 min @ 122% (122w)1 min @ 40% (40w)1:30 min @ 122% (122w)25 min @ 65% (65w)2 min @ 65-50% (65-50w)