Anaerobic

Bashful +5

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 166Popularity

About this workout

Get ready to build your kick with Bashful +5, featuring a challenging main set of 3 sets of 4 × 90 seconds at 125% FTP. This workout is perfect for developing raw sprinting power and lactate tolerance, ensuring you have that top-end punch for closing gaps in races or launching breakaways.

shelkov

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 30 sec @ 115% (115w)
  • Active 1 min @ 40% (40w)
  • Active 30 sec @ 125% (125w)
  • Active 4:30 min @ 40% (40w)
  • 4X
    • Active 1:30 min @ 125% (125w)
    • Active 1 min @ 40% (40w)
  • Active 1:30 min @ 125% (125w)
  • Active 5 min @ 40% (40w)
  • 4X
    • Active 1:30 min @ 125% (125w)
    • Active 1 min @ 40% (40w)
  • Active 1:30 min @ 125% (125w)
  • Active 5 min @ 40% (40w)
  • 4X
    • Active 1:30 min @ 125% (125w)
    • Active 1 min @ 40% (40w)
  • Active 1:30 min @ 125% (125w)
  • Active 30 min @ 65% (65w)
  • Active 3 min @ 65-40% (65-40w)