Bashful -2

• Cycling
• 45mTime
• 63Stress
• 0.92Intensity
• 40Popularity

About this workout

Bashful -2 features a savage main set of short, intense efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a group ride's final push. This workout will push your limits while developing the kick needed for those gnarly finish line sprints.

Workout structure

• 2 min @ 52% (52w)
• 2 min @ 70% (70w)
• 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 125% (125w)
• 4:30 min @ 40% (40w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
• 1 min @ 125% (125w)
• 1:30 min @ 40-30% (40-30w)