Anaerobic

Bashful +2

  • Cycling
  • 1hTime
  • 89Stress
  • 0.94Intensity
  • 155Popularity

About this workout

Bashful +2 delivers a savage anaerobic workout with 9 efforts at 123% FTP, perfect for building that explosive kick to close gaps during a group ride or launch a breakaway. This session is ideal for cyclists looking to boost their raw sprinting power and lactate tolerance without overextending their limits.

Grizzly

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 30 sec @ 121% (121w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 40% (40w)
  • 1:30 min @ 121% (121w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 123% (123w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 124% (124w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 125% (125w)
  • 5 min @ 40% (40w)
  • 1:30 min @ 121% (121w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 123% (123w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 124% (124w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 125% (125w)
  • 5 min @ 40% (40w)
  • 1:30 min @ 121% (121w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 122% (122w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 123% (123w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 124% (124w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 125% (125w)
  • 3 min @ 40-30% (40-30w)