Anaerobic

Bashful -1

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 56Popularity

About this workout

Bashful -1 is a savage workout designed to build your kick for closing gaps and raw sprinting power with its main set of intense 60-second intervals at 125% FTP. This is perfect for sharpening your top-end punch for race day or when the pace heats up in group rides.

purepose

Workout structure

  • 2 min @ 52% (52w)
  • 2 min @ 70% (70w)
  • 30 sec @ 115% (115w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 40% (40w)
  • 4X
    • 1 min @ 125% (125w)
    • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 125% (125w)
    • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 125% (125w)
    • 2 min @ 40% (40w)
  • 1 min @ 125% (125w)
  • 3 min @ 40-30% (40-30w)