Bashful +1

• Cycling
• 1h 1mTime
• 86Stress
• 0.92Intensity
• 35Popularity

About this workout

Bashful +1 is a savage workout that hones your raw sprinting power and lactate tolerance with three sets of intense 60-second efforts above 125% FTP, perfect for closing gaps in a race or powering through breakaways. Use this workout to build the kick you need for those hard efforts when the road gets tough or during a decisive group ride moment.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 130% (130w)
• 4:30 min @ 40% (40w)
• 6X
  • 1 min @ 125% (125w)
  • 30 sec @ 40% (40w)
• 1 min @ 125% (125w)
• 6 min @ 40% (40w)
• 6X
  • 1 min @ 125% (125w)
  • 30 sec @ 40% (40w)
• 1 min @ 125% (125w)
• 6 min @ 40% (40w)
• 6X
  • 1 min @ 125% (125w)
  • 30 sec @ 40% (40w)
• 1 min @ 125% (125w)
• 5 min @ 40-30% (40-30w)