Anaerobic

bashful + 1

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 120Popularity

About this workout

Get ready to build your top-end punch with this brutal anaerobic workout featuring 3 sets of intense 60-second efforts at 125% FTP. Perfect for closing gaps in a race or sharpening your sprinting power, this session is a staple for those eyeing improved performance in tough group rides or time trials.

Cirof

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 30 sec @ 110% (110w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • Rest 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 4 min @ 40-30% (40-30w)