Anaerobic

Bash +1

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 182Popularity

About this workout

Bash +1 delivers a punishing anaerobic workout with sets of 60-second efforts at 125% FTP, perfect for building the top-end punch needed to close gaps or launch breakaways. This session is a classic choice for cyclists looking to enhance their sprinting power and lactate tolerance while keeping their training sharp.

Me

Workout structure

  • Warm-Up 6 min @ 65% (65w)
  • 30 sec @ 110% (110w)
  • Cooldown 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 6 min @ 40% (40w)
  • 6X
    • 1 min @ 125% (125w)
    • 30 sec @ 40% (40w)
  • 1 min @ 125% (125w)
  • 4 min @ 40-30% (40-30w)