recovery

Basework

  • Cycling
  • 1h 10mTime
  • 41Stress
  • 0.59Intensity
  • 20Popularity

About this workout

This easy 70-minute recovery session is perfect for turning the legs over after a hard workout, allowing you to clear out fatigue while keeping your heart rate low. It's a crucial part of any training plan to ensure you’re ready to tackle tomorrow's efforts.

TK

Workout structure

  • 10 min @ 55% (55w)
  • 10X
    • 1 min @ 75% (75w)
    • 4 min @ 55% (55w)
  • 10 min @ 50% (50w)