Endurance

Basemiles 80:20 Polarized Seiler Plan

  • Cycling
  • 50mTime
  • 37Stress
  • 0.67Intensity
  • 40Popularity

About this workout

This classic 80:20 polarized session focuses on building your aerobic engine with steady endurance work, ideal for those long rides or when you're stacking base miles. Perfect for maintaining a solid foundation while keeping the intensity low, it fits seamlessly into your weekly training routine.

Javi SF

Workout structure

  • 5 min @ 45% (45w)
  • 40 min @ 70% (70w)
  • 5 min @ 45% (45w)