Baseline Test

• Cycling
• 1h 1mTime
• 89Stress
• 0.94Intensity
• 1,019Popularity

About this workout

This Baseline Test is a classic threshold workout designed to define your FTP, featuring two punishing efforts at 120% FTP with brief recoveries. Perfect for assessing your progress and ensuring you’re ready for those hard group ride efforts or time trials.

Workout structure

• Warm-Up 10 min @ 50-100% (50-100w)
• 5 min @ 55% (55w)
• 2X
  • Cooldown 30 sec @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 1 min @ 55-92% (55-92w)
• 10 min @ 92-95% (92-95w)
• 15 min @ 100% (100w)
• 15 min @ 100-108% (100-108w)