Baseline FTP and TTE Test
- Cycling
- 1h 10mTime
- 99Stress
- 0.92Intensity
- 40Popularity
About this workout
This Kolie Moore FTP test pushes your limits with 5 intervals at 103% FTP, helping you identify your sustainable power for races and group rides. It's a crucial benchmark for understanding your threshold and improving your performance in competitive scenarios.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 88% (88w)
- 1 min @ 95% (95w)
- 3 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 1 min @ 110% (110w)
- 1 min @ 50% (50w)
- 1 min @ 120% (120w)
- 5 min @ 55% (55w)
- 10 min @ 95% (95w)
- 15 min @ 100% (100w)
- 1:30 min @ 101% (101w)
- 1:30 min @ 102% (102w)
- 1:30 min @ 103% (103w)
- 1:30 min @ 104% (104w)
- 1:30 min @ 105% (105w)
- 1:30 min @ 106% (106w)
- 1:30 min @ 107% (107w)
- 1:30 min @ 108% (108w)
- 1:30 min @ 109% (109w)
- 1:30 min @ 110% (110w)
- 4 min @ 60% (60w)
- 3 min @ 55% (55w)
- 3 min @ 50% (50w)