Baseline -6 (40min L2)

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 125Popularity

About this workout

This steady endurance session builds your aerobic engine with 45 minutes of solid, honest effort, perfect for those long weekend rides or as a foundation for tougher workouts. It's a classic way to build the base that will support your performance when the road gets challenging.

Workout structure

• 3 min @ 40-68% (40-68w)
• 3X
  • 8 min @ 68% (68w)
  • 5 min @ 72% (72w)
• 3 min @ 68-40% (68-40w)