Baseline -5 (1h L2)

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 75 minutes of low-intensity work, making it an essential mid-week staple. Incorporate it into your routine to lay the groundwork for longer rides and improve your overall stamina.

Workout structure

• 10 min @ 40-68% (40-68w)
• 5X
  • 8 min @ 68% (68w)
  • 4 min @ 72% (72w)
• 5 min @ 55-40% (55-40w)