Baseline -4 (1h L2)

• Cycling
• 1h 20mTime
• 65Stress
• 0.70Intensity
• 85Popularity

About this workout

This steady endurance session is your classic bread-and-butter workout, perfect for building a strong aerobic engine over 80 minutes. Ideal for those long rides or when you need to stretch out climbs, this session keeps you rolling without the fatigue of higher intensity efforts.

Workout structure

• 9 min @ 40-68% (40-68w)
• 10 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 5 min @ 68-40% (68-40w)