endurance

Baseline (3h L2)

  • Cycling
  • 3h 15mTime
  • 164Stress
  • 0.71Intensity
  • 176Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building a solid aerobic engine while enjoying the scenery. It's an essential mid-week staple for those looking to lay down base miles that pay off in the long run.

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Workout structure

  • 10 min @ 40-68% (40-68w)
  • 10 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 8 min @ 68% (68w)
  • 1 min @ 68-72% (68-72w)
  • 7 min @ 72% (72w)
  • 1 min @ 72-75% (72-75w)
  • 6 min @ 75% (75w)
  • 1 min @ 75-72% (75-72w)
  • 9 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 8 min @ 68% (68w)
  • 1 min @ 68-72% (68-72w)
  • 7 min @ 72% (72w)
  • 1 min @ 72-75% (72-75w)
  • 6 min @ 75% (75w)
  • 1 min @ 75-72% (75-72w)
  • 9 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 8 min @ 68% (68w)
  • 1 min @ 68-72% (68-72w)
  • 7 min @ 72% (72w)
  • 1 min @ 72-75% (72-75w)
  • 6 min @ 75% (75w)
  • 1 min @ 75-72% (75-72w)
  • 9 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 8 min @ 68% (68w)
  • 1 min @ 68-72% (68-72w)
  • 7 min @ 72% (72w)
  • 1 min @ 72-75% (72-75w)
  • 6 min @ 75% (75w)
  • 1 min @ 75-72% (75-72w)
  • 9 min @ 72% (72w)
  • 1 min @ 72-68% (72-68w)
  • 8 min @ 68% (68w)
  • 1 min @ 68-72% (68-72w)
  • 7 min @ 72% (72w)
  • 1 min @ 72-75% (72-75w)
  • 6 min @ 75% (75w)
  • 1 min @ 75-72% (75-72w)
  • 9 min @ 72% (72w)
  • 5 min @ 68-40% (68-40w)