Baseline -3 (1.5h L2)

• Cycling
• 1h 45mTime
• 86Stress
• 0.70Intensity
• 170Popularity

About this workout

This steady endurance session is perfect for those long rides where you want to build your aerobic base without overexerting yourself. It's a classic choice for maintaining fitness during mid-week rides or when preparing for longer events, allowing you to clock in essential base miles effortlessly.

Workout structure

• 8 min @ 40-68% (40-68w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 5 min @ 68-40% (68-40w)