Baseline -2 (2h L2)

• Cycling
• 2h 15mTime
• 113Stress
• 0.71Intensity
• 536Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a longer ride, perfect for maintaining a solid pace during long group outings or preparing for an upcoming event. Incorporate it into your training to develop the base miles essential for sustained performance.

Workout structure

• 10 min @ 40-68% (40-68w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-68% (72-68w)
• 4 min @ 68% (68w)
• 1 min @ 68-72% (68-72w)
• 8 min @ 72% (72w)
• 1 min @ 72-75% (72-75w)
• 4 min @ 75% (75w)
• 1 min @ 75-72% (75-72w)
• 8 min @ 72% (72w)
• 5 min @ 68-40% (68-40w)