Baseline -1 (3h-endurance)
- Cycling
- 3h 0mTime
- 146Stress
- 0.70Intensity
- 637Popularity
About this workout
This steady endurance session is a classic choice for building your aerobic engine over a solid 3-hour ride. Perfect for those long weekend spins or as a mid-week staple, it lays the foundation for sustained power on climbs and endurance events like gran fondos.
Workout structure
- 15 min @ 50% (50w)
- 10 min @ 72% (72w)
- 5 min @ 68% (68w)
- 10 min @ 72% (72w)
- 10 min @ 75% (75w)
- 10 min @ 72% (72w)
- 10 min @ 68% (68w)
- 10 min @ 72% (72w)
- 10 min @ 75% (75w)
- 10 min @ 72% (72w)
- 10 min @ 60% (60w)
- 10 min @ 72% (72w)
- 10 min @ 75% (75w)
- 10 min @ 72% (72w)
- 10 min @ 68% (68w)
- 10 min @ 72% (72w)
- 10 min @ 75% (75w)
- 10 min @ 50% (50w)