BasicEnduranceRide1

• Cycling
• 2h 20mTime
• 112Stress
• 0.69Intensity
• 60Popularity

About this workout

This steady endurance ride is your go-to for building a solid aerobic engine over a long duration. Perfect for those mid-week base miles, it lays the foundation for your performance on tougher climbs and longer rides.

Workout structure

• 10 min @ 55% (55w)
• 120 min @ 71% (71w) 85-95 rpm
• 10 min @ 55% (55w)