BaseD37

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 190Popularity

About this workout

BaseD37 features a solid main set of 3 × 10 minutes at sweet spot intensity, perfect for building aerobic durability while keeping fatigue in check. This mid-week staple is ideal for extending your endurance on longer climbs or sustaining a steady pace during group rides.

Workout structure

• 55 sec @ 49% (49w)
• 55 sec @ 56% (56w)
• 55 sec @ 61% (61w)
• 55 sec @ 65% (65w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 79% (79w)
• 55 sec @ 84% (84w)
• 55 sec @ 88% (88w)
• 55 sec @ 93% (93w)
• 50 sec @ 100% (100w)
• 7X
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
• 6 min @ 60% (60w)
• 3X
  • 10 min @ 88% (88w)
  • 5 min @ 60% (60w)
• 5 min @ 80% (80w)
• 10 min @ 49% (49w)