BaseD3

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 55Popularity

About this workout

BaseD3 is your go-to for building aerobic durability, featuring a solid main set of 3×10 minutes at 80% FTP, perfect for those mid-week rides or stretching out climbs. This workout strikes the balance between endurance and intensity, ensuring you stay strong for the demands of your next group ride or race.

Workout structure

• 55 sec @ 49% (49w)
• 55 sec @ 56% (56w)
• 55 sec @ 61% (61w)
• 55 sec @ 65% (65w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 79% (79w)
• 55 sec @ 84% (84w)
• 55 sec @ 88% (88w)
• 55 sec @ 93% (93w)
• 50 sec @ 100% (100w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 49% (49w)
• 3X
  • 10 min @ 66% (66w)
  • 10 min @ 80% (80w)
• 10 min @ 52% (52w)