BaseD28

• Cycling
• 1h 30mTime
• 90Stress
• 0.77Intensity
• 60Popularity

About this workout

This classic tempo workout features sustained efforts at 88% FTP, perfect for building aerobic durability and preparing for longer climbs or group rides. It's a mid-week staple that gives you the endurance to push through those tough moments without overcooking.

Workout structure

• 2X
  • 55 sec @ 49% (49w)
• 2X
  • 55 sec @ 61% (61w)
• 55 sec @ 65% (65w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 79% (79w)
• 55 sec @ 84% (84w)
• 55 sec @ 88% (88w)
• 50 sec @ 93% (93w)
• 8 min @ 65% (65w)
• 4X
  • 10 min @ 88% (88w)
  • 3 min @ 60% (60w)
• 10 min @ 65% (65w)
• 10 min @ 50% (50w)