Tempo 3x10Min
- Cycling
- 1h 10mTime
- 64Stress
- 0.74Intensity
- 30Popularity
About this workout
This steady 3x10min tempo workout is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending your stamina on longer climbs or maintaining pace in group rides. Incorporate this classic 212 tempo session to enhance your sub-threshold endurance without overdoing it.
Workout structure
- 55 sec @ 49% (49w)
- 55 sec @ 56% (56w)
- 55 sec @ 61% (61w)
- 55 sec @ 65% (65w)
- 55 sec @ 70% (70w)
- 55 sec @ 75% (75w)
- 55 sec @ 79% (79w)
- 55 sec @ 84% (84w)
- 55 sec @ 88% (88w)
- 55 sec @ 93% (93w)
- 50 sec @ 100% (100w)
- 6 min @ 49% (49w)
- 10 min @ 90% (90w)
- 7 min @ 49% (49w)
- 10 min @ 85% (85w)
- 7 min @ 49% (49w)
- 10 min @ 80% (80w)
- 10 min @ 49% (49w)