BaseD2

• Cycling
• 1h 30mTime
• 86Stress
• 0.76Intensity
• 125Popularity

About this workout

BaseD2 focuses on building aerobic durability with steady efforts just below threshold, making it an ideal mid-week staple for stretching out climbs or preparing for longer rides. This workout's controlled pace helps you build the endurance necessary for sustained efforts in races and group rides alike.

Workout structure

• 55 sec @ 50% (50w)
• 55 sec @ 57% (57w)
• 55 sec @ 61% (61w)
• 55 sec @ 66% (66w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 80% (80w)
• 55 sec @ 84% (84w)
• 55 sec @ 89% (89w)
• 55 sec @ 93% (93w)
• 50 sec @ 100% (100w)
• 4 min @ 50% (50w)
• 3X
  • 4 min @ 87% (87w)
  • 2 min @ 52% (52w)
• 6 min @ 64% (64w)
• 3X
  • 2 min @ 52% (52w)
  • 6 min @ 89% (89w)
• 6 min @ 64% (64w)
• 4X
  • 2 min @ 52% (52w)
  • 1 min @ 100% (100w)
• 10 min @ 50% (50w)