BaseD1

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 100Popularity

About this workout

This workout features a steady main set of 3 × 4 minutes at 85% FTP, perfect for building aerobic durability and keeping your legs fresh during mid-week training. It's a classic session to enhance your sub-threshold endurance, allowing you to stretch out those climbs and maintain pace on long rides.

Workout structure

• 55 sec @ 50% (50w)
• 55 sec @ 57% (57w)
• 55 sec @ 61% (61w)
• 55 sec @ 66% (66w)
• 55 sec @ 70% (70w)
• 55 sec @ 75% (75w)
• 55 sec @ 80% (80w)
• 55 sec @ 84% (84w)
• 55 sec @ 89% (89w)
• 55 sec @ 93% (93w)
• 50 sec @ 100% (100w)
• 10 min @ 69% (69w)
• 3X
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
• 8X
  • 1:30 min @ 78% (78w)
  • 2 min @ 49% (49w)
• 11 min @ 72% (72w)
• 10 min @ 50% (50w)