Base_W8D5_120min

• Cycling
• 2h 14mTime
• 154Stress
• 0.83Intensity
• 265Popularity

About this workout

This workout features two sets of 2 × 10 min at 90% FTP, perfect for building your aerobic durability just below threshold, making it a solid choice for mid-week training. Incorporate this into your routine to boost your endurance for long climbs or sustained efforts in group rides.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 78% (78w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 15 min @ 90% (90w)
• 30 sec @ 40% (40w)
• 15 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 30 sec @ 40% (40w)
• 10 min @ 90% (90w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 90% (90w)
  • 1 min @ 40% (40w)
• 10 min @ 90% (90w)
• 10 min @ 40-30% (40-30w)