TR Taylor-2

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 3 sets of 13 × 30 seconds at 120% FTP, perfect for developing your aerobic ceiling and raw power for when the road kicks up. It’s an excellent choice for riders aiming to improve their performance in time trials or race situations where every second counts.

Workout structure

• 1:30 min @ 50% (50w)
• 1 min @ 80% (80w)
• 15 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 24 sec @ 95% (95w)
• 25 sec @ 120% (120w)
• 26 sec @ 50% (50w)
• 1 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 13X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)