Base1-2021-Threshold(Umbral)

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 115Popularity

About this workout

This workout features a classic threshold main set that pushes your limits with 5×60 seconds at 100% FTP, helping to define your aerobic threshold and build sustainable power for weekly group rides and time trials. It's a solid choice for those looking to improve their supra-threshold endurance without overcooking their legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 50% (50w)